Tools for Recovery

The DAVID Method

Supporting reading for Repair: explore prolonged stress, sleep, energy and recovery. Educational context, not diagnosis or medical treatment.

The MANual is David O’Leary’s practical guide to understanding your body, strengthening your mindset and taking a more deliberate approach to your health. Drawing on his own experience of physical and mental decline—and the journey back—it explores hormonal health, nutrition, sleep, habits and strength training. With practical frameworks, workout guidance and sample meal plans, The MANual helps you turn knowledge into consistent action and build a foundation for lasting progress.